The Ultimate Nervous System Ninja Training
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Introduction: Day One

Welcome! or.... Willkommen, in German :)
Nervous System Inventory - a Left Brained Perspective
Week One... here's to Getting it Done!

Day 2: Course Expectations
Day 3: Moving from Problem to Solution
Day 4: Your Lightsaber - The Pulse Check
Day 5: The Pulse Check. Collecting data on Energy!
Day 6: Blinking Slow and Fast
Weekly R&R: Review and Restore
Week Two

Delayed 7 days

Day 1: Energy Pulse Checks = Your "Get Out of Jail Free" card!
Day 2: Cour Four Exercises - The Concept, The Why, & Expectations
Day 3: Co-Regulate with Dr. Renee
Day 4: NINJA Blinking - Eyes are Potent Regulators
Day 5: Hold your Patient Horses.. Trusting the Slow & Steady Process.
Day 6: The Importance of Celebration
Weekly R&R: Review and Restore
Week Three

Delayed 14 days

Day 1: Pulse Check - Pain or Pleasure?
Day 2: Troubleshooting for the Pleasure Pulse Check
Day 3: Core Four - Thoracic Extension
Day 4: Watching for Pleasure in Environments
Day 5: Watching for Pleasure in Others
Day 6: Core Four - Thoracic Bow and Arrow
Weekly R&R: Review and Restore
Week Four

Delayed 21 days

Week 4 Celebration
One-On-One Coaching Session
Day 1: Forget dim sum.... let's indulge our DIMs and SIMs!
Day 2: DIM SIM Bank Accounting
Day 3: Core Four - Thoracic Shooter and Victim
Day 4: Core Four - Thoracic Toe Grabber Squat
Day 5: Toe Grabber Squat Modifications and Adjustments
Day 6: Co Regulators, Rugged Individualism and Bosoms, yay!
Weekly R&R: Review and Restore
Week Five ... and you're still alive!

Delayed 28 days

Day 1: P&E Pulse Check
Day 2: Core Four - BRUSH like a Ninja
Day 3: DIM to SIM Alchemy - The Secret Sauce Ingredient
Day 4: K9 Teachings on Alchemy
Day 5: Wrapped up in Safety
Day 6: Maximizing Co-Regulators
Weekly R&R: Review and Restore
Week Six, pick up sticks!

Delayed 35 days

Day 1: Progression #1 - Mirror, Mirror on the Wall.. Who's the BRUSHest of them all?
Day 2: SS12... All Aboard!
Day 3: DIM to SIM Alchemy, Part 1 - It's Your Turn!
Day 4: DIM to SIM Alchemy, Part 2 - It's Your Turn!
Day 5: Progression #2 - BRUSHing with a Twist and Shout.
Day 6: P&E meets DIMs & SIMS
Weekly R&R: Review and Restore
Bonus Day: Don't Start with the Salmon!
Week Seven

Delayed 42 days

Day 1: P&E Pulse Check your DIM to SIM alchemy
Day 2: Progression #3 - BRUSHing like Shakira!
Day 3: P&E Pulse Check the Unknown
Day 4: Progression #4 - BRUSHing like nobody's watching!
Day 5: Empty the Garbage
Day 6: Courage Wipes out DIMs
Weekly R&R: Review and Restore
Week Eight... it's gonna be GREAT.

Delayed 49 days

Day 1: Figure 8's and Infinity Loops
Day 2: P&E Spotlight 3 for Energy
Day 3: Progression #5 - BRUSH in Sitting
Day 4: Progression #6 - Seated BRUSH, no Mirror.
Day 5: Smoothie teachings on Winning and Losing
Day 6: Your Permission Slip to "Break the Rules" and "Go out of Order".
Weekly R&R: Review and Restore
Week Nine ..... you're doing Fine!

Delayed 56 days

Day 1: P&E Spotlight 3 for Pleasure
Day 2: Core Four - Vocal Freedom ~ Triple T
Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated
Day 4: Super Better.... Turn Pain into Pleasure
Day 5: How are you Game?
Day 6: Meat, Bones and Pleasure
Weekly R&R: Review and Restore
Week Ten

Delayed 63 days

Day 1: P&E ..... meet words!
Day 2: Core Four ~ Wiggle It, Standing
Day 3: Core Four ~ Wiggle It, Walking
Day 4: Three levels of Improv meets Top Gun
Day 5: How to avoid the Danger Zone
Day 6: You're IN the danger zone... and there's (seemingly) no way out.
Weekly R&R: Review and Restore
Week Eleven (not Ocean's) ;)

Delayed 70 days

Day 1: Post Danger Zone
Day 2: Wiggle It, in ways you didn't know possible!
Day 3: Yes, And....
Day 4: Internal Family Systems
Day 5: P&E for Parts and Self
Day 6: Completing and Celebrating your DIM to SIM alchemy
Weekly R&R: Review and Restore
Week Twelve (not Days of Christmas!)

Delayed 77 days

Day 1: P&E 3 Word Check In
Day 2: Salamander
Day 3: Salamander Grows Up
Day 4: Self Awareness and A**holes
Day 5: Shokingly Good and The Spirituality of Imperfection
Day 6: Have a Good Day!
Weekly R&R: Review and Restore
Course Resources: videos and documents

Welcome Video
Journal Reflections
Week 1, Day 2: Expectations
Week 1, Day 2: Spirituality of Imperfection
Week 1, Day 3: Expectations Life Cycle
Week 1, Day 4: Your Lightsaber - The Pulse Check
Week 1, Day 4: Pulse Check
Week 1, Day 5: Pulse Check - Energy Awareness
Week 1, Day 5: Pulse Check - Energy Level Guide
Week 1, Day 6: Blink Like A Ninja
Week 1: Congratulations!
Week 2, Day 1: Pulse Check - "Get out of Jail Free" Card
Week 2, Day 2: Twenty-One Days to Grow a New Circuit
Week 2, Day 2: Original Research Paper by Dr. Caroline Leaf
Week 2, Day 3: Co-Regulate with Dr. Renee
Week 2, Day 3: Self-Regulation and Toxic Stress report
Week 2, Day 4: Eyes Are Potent Regulators
Week 2, Day 5: Hold Your Patient Horses
Week 2, Day 6: Pulse Check - Celebrate!
Week 2, Day 6: Article by BJ Fogg
Week 2, Day 6: Video by BJ Fogg
Week 2, Day 6: 102 Tiny Habit Celebrations
Week 3, Day 1: Pulse Check - Pain or Pleasure
Week 3, Day 1: Pulse Check - Pleasure Level Guide
Week 3, Day 2: Troubleshooting for the Pleasure Pulse Check
Week 3, Day 3: Core Four- Thoracic Extension
Week 3, Day 4: Watching for Pleasure in Environments
Week 3, Day 5: Watching for Pleasure in Others
Week 3, Day 6: Core Four- Thoracic Bow and Arrow
Week 3, Day 7: Validation - This Is Hard!
Week 4, Day 1: Introduction to DIM and SIM
Week 4, Day 1: Meet your Dims and Sims
Week 4, Day 2: Dim And Sim Bank Account
Week 4, Day 2: Tiny Habit Celebrations
Week 4, Day 3: Core Four - Thoracic Shooter & Victim
Week 4, Day 4: Core Four - Thoracic Toe Grabber Squat
Week 4, Day 5: Toe Grabber Modifications
Week 4, Day 6: Co-Regulation Resources
Week 5: Change is Happening Within You!
Week 5, Day 1: P & E Pulse Check
Week 5, Day 1: P& E Pulse Check Handout
Week 5, Day 2: Brush Like a Ninja
Week 5, Day 2: Brief BRUSH Instructions
Week 5, Day 3: The Secret Sauce - Dim to Sim Alchemy
Week 5, Day 4: K9 Teacher Dim to Sim Alchemy
Week 5, Day 5: Wrapped Up in Safety
Week 5, Day 6: Maximizing Coregulators
Week Six, pick up sticks!
Week 6, Day 1: BRUSH Progression
Week 6, Day 2: SS12
Week 6, Day 3: Dim To Sim Alchemy Part 1
Week 6, Day 3: DIMs and SIMs Intro Handout
Week 6, Day 3: DIM to SIM Alchemy Part 1 Handout
Week 6, Day 4: DIM to SIM Alchemy Part 2
Week 6, Day 4: DIM to SIM Alchemy Part 2 Handout
Week 6, Day 5: BRUSH Progression 2
Week 6, Day 6: P&E Meets Dims and Sims
Week 6, Bonus Day: Don't Start with the Salmon!
Week 7: Permission to Mess Up and Enjoy the Screw Up
Week 7, Day 1: P & E Pulse Check Your Dim to Sim Alchemy
Week 7, Day 2: Progression #3- BRUSHing like Shakira
Week 7, Day 3: P & E Pulse Check The Unknown
Week 7, Day 4: Progression #4- BRUSHing like nobody's watching
Week 7, Day 5: Empty the Garbage
Week 7, Day 5: Empty the Garbage Handout
Week 7, Day 6: Courage Wipes Out DIMs
Week 8...its's gonna be great!
Week 8, Day 1: Figure Eights and Infinity Loops
Week 8, Day 2: GHL Energy
Week 8, Day 3: Brush Progression #5 Brush in Seat
Week 8, Day 4: Brush Progression #6 - Seated, No Mirror
Week 8, Day 5: Smoothie Teachings
Week 8, Day 6: Permission Slip to Break the Rules
Week 9, Day 1: P&E Spotlight 3 for Pleasure
Week 9, Day 2: Triple T
Week 9, Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated (3:20 video)
Week 9, Day 4: Get Super Better at flipping Pain to Pleasure (6:03 video)
Week 9, Day 5: How Are You Game (3:50 video)
Week 9, Day 6: Meat, Bones and Pleasure (5:10 video)
Week 10, Day 1: P & E ... Meet Words! (6:53 video)
Week 10, Day 2: Jaw Wiggle Progression (3:15 video)
Week 10, Day 3: Jaw Wiggle Walking (6:35 video)
Week 10, Day 4: Top Gun Part 1 (8:32 video)
Week 10, Day 5: Danger Zone situation example (6:22 video)
Week 10, Day 5: Top Gun Part 2 (5:59 video)
Week 10, Day 6: Top Gun Part 3
Week 11, Day 1: Post Danger Zone (7:58 video)
Week 11, Day 2: Novel Wiggle Rotation (8:20 video)
Week 11, Day 3: Yes, And... (5:27 video)
Week 11, Day 4: Internal Family Systems (10:15 video)
Week 11, Day 5: P&E for Parts and Self (9:26 video)
Week 11, Day 6: Dim to Sim Celebration (6:41 video)
Week 12, Day 1: P&E 3 Word Check In (5:14 video)
Week 12, Day 2: Salamander (8:51 video)
Week 12, Day 3: Salamander Progression (9:08 video)
Week 12, Day 4: A-holes and Self-Awareness (8:57 video)
Week 12, Day 5: Shokingly Good Imperfection (3:43 video)
Week 12, Day 6: Dr. O and Scott (3:07 video)
Week _, Day _ : BRUSH Progression #7 - Adding Ujjayi Breathing (1:56 video)
Week _, Day _: Hoberman Sphere (6:35 video)
Week _ , Day _ : Bat (1:22 video)
Week _, Day _ : IFS (8:02 video)
Week_ Day_: IFS SELF Energy (9:39 video)
Week _ , Day _: Getting Familiar with Your Inner Brake Pedal (1:31 video)
Week _ , Day _ : Skin Rolling (4:49 video)
Week _ , Day _: Tongue Exercise (2:15 video)
Week _ , Day _: Wrapped in Safety Progression with Weights (6:30 video)

Course Resources: videos and documents

There's no need to go through this section! All the resources are linked to the appropriate week within the course.

107 Lessons