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Green Tree Mind/The Ultimate Nervous System Ninja Training
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  • $495

The Ultimate Nervous System Ninja Training

  • Course
  • 195 Lessons

This twelve week course (seven minutes / day) restores biological access to Confidence & Courage within you - thawing out hidden circuits in the Nervous System that sabotage you from health, peace, & joy in your life. With this purchase, you receive 22 years of best practice physical & psychotherapy content + a ticket for direct access to Dr. Renee - a 50 minute single session to meet with her one on one.
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Contents

Introduction: Day One

Welcome to the first course where you will begin your awakening and training the circuits of your very own Black Belt Nervous System Ninja. 

This twelve week course is like Martial Arts training at the Dojo - only you will be working the Inner Room (inside your skin-encased body!) where you'll be acting like a non-invasive neurosurgeon... changing your very own nerve circuits. 

A Nervous System Ninja has the ability to assassinate the effects of past trauma on present and future quality of life.  They do this through:

Step 1: identifying circuits of threat within themselves (through observing mind, body, behavior, language and breath). 

Step 2: actively engaging in the process of alchemizing* the threat circuits into safety.    
*alchemize: to transform the nature or properties of (something) by a seemingly magical process.

Your invitation today is to:
1. watch the welcome video and reflect upon the journal prompts
2. take the Nervous System Inventory
3. celebrate and congratulate yourself for starting this journey! :)

Welcome! or.... Willkommen, in German :)
Nervous System Inventory - a Left Brained Perspective

Week One... here's to Getting it Done!

The evidence-based, active ingredient to resolving ALL TRAUMA is simple.

It's the KEY SKILL - it's so simple (that it's almost stupid) and WAY easier than it actually sounds.

Hear me.... there is nothing easy about it.  That's why you're going to spend the next 12 weeks learning how to do it!
Day 2: Course Expectations
Day 3: Moving from Problem to Solution
Day 4: Your Lightsaber - The Pulse Check
Day 5: The Pulse Check. Collecting data on Energy!
Day 6: Blinking Slow and Fast
Weekly R&R: Review and Restore

Week Two

Congratulations, Ninja!  Here's an encouraging 1:12 video to validate and acknowledge your efforts from Week One :)

Cheers!  
Day 1: Energy Pulse Checks = Your "Get Out of Jail Free" card!
Day 2: Cour Four Exercises - The Concept, The Why, & Expectations
Day 3: Co-Regulate with Dr. Renee
Day 4: NINJA Blinking - Eyes are Potent Regulators
Day 5: Hold your Patient Horses.. Trusting the Slow & Steady Process.
Day 6: The Importance of Celebration
Weekly R&R: Review and Restore

Week Three

Deeper we go.... into Pleasure Pulse Checks and Thoracic Mobility.
Day 1: Pulse Check - Pain or Pleasure?
Day 2: Troubleshooting for the Pleasure Pulse Check
Day 3: Core Four - Thoracic Extension
Day 4: Watching for Pleasure in Environments
Day 5: Watching for Pleasure in Others
Day 6: Core Four - Thoracic Bow and Arrow
Weekly R&R: Review and Restore

Week Four

This week, you'll be:
1. continuing to develop the pleasure pulse check skill of assessing your nervous system. 
2. learn two more thoracic mobility techniques.
Week 4 Celebration
One-On-One Coaching Session
Day 1: Forget dim sum.... let's indulge our DIMs and SIMs!
Day 2: DIM SIM Bank Accounting
Day 3: Core Four - Thoracic Shooter and Victim
Day 4: Core Four - Thoracic Toe Grabber Squat
Day 5: Toe Grabber Squat Modifications and Adjustments
Day 6: Co Regulators, Rugged Individualism and Bosoms, yay!
Weekly R&R: Review and Restore

Week Five ... and you're still alive!

This week, you'll be:

1. Deepening your pulse check skills through a P&E assessment of your nervous system. 
2. Learning a new Core Four Exercise: BRUSHing of your nervous system. 
Day 1: P&E Pulse Check
Day 2: Core Four - BRUSH like a Ninja
Day 3: DIM to SIM Alchemy - The Secret Sauce Ingredient
Day 4: K9 Teachings on Alchemy
Day 5: Wrapped up in Safety
Day 6: Maximizing Co-Regulators
Weekly R&R: Review and Restore

Week Six, pick up sticks!

This week, you'll be:

1. Continuing the P&E assessment Pulse Check skills of your nervous system. 
2. Expanding your nervous system BRUSHing. 
Day 1: Progression #1 - Mirror, Mirror on the Wall.. Who's the BRUSHest of them all?
Day 2: SS12... All Aboard!
Day 3: DIM to SIM Alchemy, Part 1 - It's Your Turn!
Day 4: DIM to SIM Alchemy, Part 2 - It's Your Turn!
Day 5: Progression #2 - BRUSHing with a Twist and Shout.
Day 6: P&E meets DIMs & SIMS
Weekly R&R: Review and Restore
Bonus Day: Don't Start with the Salmon!

Week Seven

Day 1: P&E Pulse Check your DIM to SIM alchemy
Day 2: Progression #3 - BRUSHing like Shakira!
Day 3: P&E Pulse Check the Unknown
Day 4: Progression #4 - BRUSHing like nobody's watching!
Day 5: Empty the Garbage
Day 6: Courage Wipes out DIMs
Weekly R&R: Review and Restore

Week Eight... it's gonna be GREAT.

Day 1: Figure 8's and Infinity Loops
Day 2: P&E Spotlight 3 for Energy
Day 3: Progression #5 - BRUSH in Sitting
Day 4: Progression #6 - Seated BRUSH, no Mirror.
Day 5: Smoothie teachings on Winning and Losing
Day 6: Your Permission Slip to "Break the Rules" and "Go out of Order".
Weekly R&R: Review and Restore

Week Nine ..... you're doing Fine!

Day 1: P&E Spotlight 3 for Pleasure
Day 2: Core Four - Vocal Freedom ~ Triple T
Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated
Day 4: Super Better.... Turn Pain into Pleasure
Day 5: How are you Game?
Day 6: Meat, Bones and Pleasure
Weekly R&R: Review and Restore

Week Ten

Day 1: P&E ..... meet words!
Day 2: Core Four ~ Wiggle It, Standing
Day 3: Core Four ~ Wiggle It, Walking
Day 4: Three levels of Improv meets Top Gun
Day 5: How to avoid the Danger Zone
Day 6: You're IN the danger zone... and there's (seemingly) no way out.
Weekly R&R: Review and Restore

Week Eleven (not Ocean's) ;)

Day 1: Post Danger Zone
Day 2: Wiggle It, in ways you didn't know possible!
Day 3: Yes, And....
Day 4: Internal Family Systems
Day 5: P&E for Parts and Self
Day 6: Completing and Celebrating your DIM to SIM alchemy
Weekly R&R: Review and Restore

Week Twelve (not Days of Christmas!)

Day 1: P&E 3 Word Check In
Day 2: Salamander
Day 3: Salamander Grows Up
Day 4: Self Awareness and A**holes
Day 5: Shokingly Good and The Spirituality of Imperfection
Day 6: Have a Good Day!
Weekly R&R: Review and Restore

Course Resources: videos and documents

There's no need to go through this section! All the resources are linked to the appropriate week within the course.
Welcome Video
Journal Reflections
Week 1, Day 2: Expectations
Week 1, Day 2: Spirituality of Imperfection
Week 1, Day 3: Expectations Life Cycle
Week 1, Day 4: Your Lightsaber - The Pulse Check
Week 1, Day 4: Pulse Check
Week 1, Day 5: Pulse Check - Energy Awareness
Week 1, Day 5: Pulse Check - Energy Level Guide
Week 1, Day 6: Blink Like A Ninja
Week 1: Congratulations!
Week 2, Day 1: Pulse Check - "Get out of Jail Free" Card
Week 2, Day 2: Twenty-One Days to Grow a New Circuit
Week 2, Day 2: Original Research Paper by Dr. Caroline Leaf
Week 2, Day 3: Co-Regulate with Dr. Renee
Week 2, Day 3: Self-Regulation and Toxic Stress report
Week 2, Day 4: Eyes Are Potent Regulators
Week 2, Day 5: Hold Your Patient Horses
Week 2, Day 6: Pulse Check - Celebrate!
Week 2, Day 6: Article by BJ Fogg
Week 2, Day 6: Video by BJ Fogg
Week 2, Day 6: 102 Tiny Habit Celebrations
Week 3, Day 1: Pulse Check - Pain or Pleasure
Week 3, Day 1: Pulse Check - Pleasure Level Guide
Week 3, Day 2: Troubleshooting for the Pleasure Pulse Check
Week 3, Day 3: Core Four- Thoracic Extension
Week 3, Day 4: Watching for Pleasure in Environments
Week 3, Day 5: Watching for Pleasure in Others
Week 3, Day 6: Core Four- Thoracic Bow and Arrow
Week 3, Day 7: Validation - This Is Hard!
Week 4, Day 1: Introduction to DIM and SIM
Week 4, Day 1: Meet your Dims and Sims
Week 4, Day 2: Dim And Sim Bank Account
Week 4, Day 2: Tiny Habit Celebrations
Week 4, Day 3: Core Four - Thoracic Shooter & Victim
Week 4, Day 4: Core Four - Thoracic Toe Grabber Squat
Week 4, Day 5: Toe Grabber Modifications
Week 4, Day 6: Co-Regulation Resources
Week 5: Change is Happening Within You!
Week 5, Day 1: P & E Pulse Check
Week 5, Day 1: P& E Pulse Check Handout
Week 5, Day 2: Brush Like a Ninja
Week 5, Day 2: Brief BRUSH Instructions
Week 5, Day 3: The Secret Sauce - Dim to Sim Alchemy
Week 5, Day 4: K9 Teacher Dim to Sim Alchemy
Week 5, Day 5: Wrapped Up in Safety
Week 5, Day 6: Maximizing Coregulators
Week Six, pick up sticks!
Week 6, Day 1: BRUSH Progression
Week 6, Day 2: SS12
Week 6, Day 3: Dim To Sim Alchemy Part 1
Week 6, Day 3: DIMs and SIMs Intro Handout
Week 6, Day 3: DIM to SIM Alchemy Part 1 Handout
Week 6, Day 4: DIM to SIM Alchemy Part 2
Week 6, Day 4: DIM to SIM Alchemy Part 2 Handout
Week 6, Day 5: BRUSH Progression 2
Week 6, Day 6: P&E Meets Dims and Sims
Week 6, Bonus Day: Don't Start with the Salmon!
Week 7: Permission to Mess Up and Enjoy the Screw Up
Week 7, Day 1: P & E Pulse Check Your Dim to Sim Alchemy
Week 7, Day 2: Progression #3- BRUSHing like Shakira
Week 7, Day 3: P & E Pulse Check The Unknown
Week 7, Day 4: Progression #4- BRUSHing like nobody's watching
Week 7, Day 5: Empty the Garbage
Week 7, Day 5: Empty the Garbage Handout
Week 7, Day 6: Courage Wipes Out DIMs
Week 8...its's gonna be great!
Week 8, Day 1: Figure Eights and Infinity Loops
Week 8, Day 2: GHL Energy
Week 8, Day 3: Brush Progression #5 Brush in Seat
Week 8, Day 4: Brush Progression #6 - Seated, No Mirror
Week 8, Day 5: Smoothie Teachings
Week 8, Day 6: Permission Slip to Break the Rules
Week 9, Day 1: P&E Spotlight 3 for Pleasure
Week 9, Day 2: Triple T
Week 9, Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated (3:20 video)
Week 9, Day 4: Get Super Better at flipping Pain to Pleasure (6:03 video)
Week 9, Day 5: How Are You Game (3:50 video)
Week 9, Day 6: Meat, Bones and Pleasure (5:10 video)
Week 10, Day 1: P & E ... Meet Words! (6:53 video)
Week 10, Day 2: Jaw Wiggle Progression (3:15 video)
Week 10, Day 3: Jaw Wiggle Walking (6:35 video)
Week 10, Day 4: Top Gun Part 1 (8:32 video)
Week 10, Day 5: Danger Zone situation example (6:22 video)
Week 10, Day 5: Top Gun Part 2 (5:59 video)
Week 10, Day 6: Top Gun Part 3
Week 11, Day 1: Post Danger Zone (7:58 video)
Week 11, Day 2: Novel Wiggle Rotation (8:20 video)
Week 11, Day 3: Yes, And... (5:27 video)
Week 11, Day 4: Internal Family Systems (10:15 video)
Week 11, Day 5: P&E for Parts and Self (9:26 video)
Week 11, Day 6: Dim to Sim Celebration (6:41 video)
Week 12, Day 1: P&E 3 Word Check In (5:14 video)
Week 12, Day 2: Salamander (8:51 video)
Week 12, Day 3: Salamander Progression (9:08 video)
Week 12, Day 4: A-holes and Self-Awareness (8:57 video)
Week 12, Day 5: Shokingly Good Imperfection (3:43 video)
Week 12, Day 6: Dr. O and Scott (3:07 video)
Week _, Day _ : BRUSH Progression #7 - Adding Ujjayi Breathing (1:56 video)
Week _, Day _: Hoberman Sphere (6:35 video)
Week _ , Day _ : Bat (1:22 video)
Week _, Day _ : IFS (8:02 video)
Week_ Day_: IFS SELF Energy (9:39 video)
Week _ , Day _: Getting Familiar with Your Inner Brake Pedal (1:31 video)
Week _ , Day _ : Skin Rolling (4:49 video)
Week _ , Day _: Tongue Exercise (2:15 video)
Week _ , Day _: Wrapped in Safety Progression with Weights (6:30 video)