• Welcome! or.... Willkommen, in German :)

• Nervous System Inventory - a Left Brained Perspective1

• Day 2: Course Expectations2

• Day 3: Moving from Problem to Solution

• Day 4: Your Lightsaber - The Pulse Check

• Day 5: The Pulse Check. Collecting data on Energy!

• Day 6: Blinking Slow and Fast 2

• Weekly R&R: Review and Restore

Delayed 7 days

• Day 1: Energy Pulse Checks = Your "Get Out of Jail Free" card!

• Day 2: Cour Four Exercises - The Concept, The Why, & Expectations

• Day 3: Co-Regulate with Dr. Renee

• Day 4: NINJA Blinking - Eyes are Potent Regulators 2

• Day 5: Hold your Patient Horses.. Trusting the Slow & Steady Process.

• Day 6: The Importance of Celebration

• Weekly R&R: Review and Restore

Delayed 14 days

• Day 1: Pulse Check - Pain or Pleasure?

• Day 2: Troubleshooting for the Pleasure Pulse Check

• Day 3: Core Four - Thoracic Extension

• Day 4: Watching for Pleasure in Environments

• Day 5: Watching for Pleasure in Others

• Day 6: Core Four - Thoracic Bow and Arrow

• Weekly R&R: Review and Restore

Delayed 21 days

• Week 4 Celebration

• One-On-One Coaching Session

• Day 1: Forget dim sum.... let's indulge our DIMs and SIMs!

• Day 2: DIM SIM Bank Accounting

• Day 3: Core Four - Thoracic Shooter and Victim

• Day 4: Core Four - Thoracic Toe Grabber Squat

• Day 5: Toe Grabber Squat Modifications and Adjustments

• Day 6: Co Regulators, Rugged Individualism and Bosoms, yay!

• Weekly R&R: Review and Restore

Delayed 28 days

• Day 1: P&E Pulse Check

• Day 2: Core Four - BRUSH like a Ninja

• Day 3: DIM to SIM Alchemy - The Secret Sauce Ingredient

• Day 4: K9 Teachings on Alchemy1

• Day 5: Wrapped up in Safety

• Day 6: Maximizing Co-Regulators1

• Weekly R&R: Review and Restore

Delayed 35 days

• Day 1: Progression #1 - Mirror, Mirror on the Wall.. Who's the BRUSHest of them all?

• Day 2: SS12... All Aboard!

• Day 3: DIM to SIM Alchemy, Part 1 - It's Your Turn!

• Day 4: DIM to SIM Alchemy, Part 2 - It's Your Turn!

• Day 5: Progression #2 - BRUSHing with a Twist and Shout.

• Day 6: P&E meets DIMs & SIMS

• Weekly R&R: Review and Restore

• Bonus Day: Don't Start with the Salmon!

Delayed 42 days

• Day 1: P&E Pulse Check your DIM to SIM alchemy

• Day 2: Progression #3 - BRUSHing like Shakira!

• Day 3: P&E Pulse Check the Unknown

• Day 4: Progression #4 - BRUSHing like nobody's watching!

• Day 5: Empty the Garbage

• Day 6: Courage Wipes out DIMs

• Weekly R&R: Review and Restore

Delayed 49 days

• Day 1: Figure 8's and Infinity Loops

• Day 2: P&E Spotlight 3 for Energy

• Day 3: Progression #5 - BRUSH in Sitting

• Day 4: Progression #6 - Seated BRUSH, no Mirror.

• Day 5: Smoothie teachings on Winning and Losing

• Day 6: Your Permission Slip to "Break the Rules" and "Go out of Order".

• Weekly R&R: Review and Restore

Delayed 56 days

• Day 1: P&E Spotlight 3 for Pleasure

• Day 2: Core Four - Vocal Freedom ~ Triple T

• Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated

• Day 4: Super Better.... Turn Pain into Pleasure

• Day 5: How are you Game?

• Day 6: Meat, Bones and Pleasure

• Weekly R&R: Review and Restore

Delayed 63 days

• Day 1: P&E ..... meet words!

• Day 2: Core Four ~ Wiggle It, Standing

• Day 3: Core Four ~ Wiggle It, Walking

• Day 4: Three levels of Improv meets Top Gun

• Day 5: How to avoid the Danger Zone

• Day 6: You're IN the danger zone... and there's (seemingly) no way out.

• Weekly R&R: Review and Restore

Delayed 70 days

• Day 1: Post Danger Zone

• Day 2: Wiggle It, in ways you didn't know possible!

• Day 3: Yes, And....

• Day 4: Internal Family Systems

• Day 5: P&E for Parts and Self

• Day 6: Completing and Celebrating your DIM to SIM alchemy

• Weekly R&R: Review and Restore

Delayed 77 days

• Day 1: P&E 3 Word Check In

• Day 2: Salamander

• Day 3: Salamander Grows Up

• Day 4: Self Awareness and A**holes

• Day 5: Shokingly Good and The Spirituality of Imperfection

• Day 6: Have a Good Day!

• Weekly R&R: Review and Restore

• Welcome Video7

• Journal Reflections1

• Week 1, Day 2: Expectations5

• Week 1, Day 2: Spirituality of Imperfection1

• Week 1, Day 3: Expectations Life Cycle6

• Week 1, Day 4: Your Lightsaber - The Pulse Check

• Week 1, Day 4: Pulse Check

• Week 1, Day 5: Pulse Check - Energy Awareness

• Week 1, Day 5: Pulse Check - Energy Level Guide

• Week 1, Day 6: Blink Like A Ninja

• Week 1: Congratulations!2

• Week 2, Day 1: Pulse Check - "Get out of Jail Free" Card2

• Week 2, Day 2: Twenty-One Days to Grow a New Circuit

• Week 2, Day 2: Original Research Paper by Dr. Caroline Leaf

• Week 2, Day 3: Co-Regulate with Dr. Renee4

• Week 2, Day 3: Self-Regulation and Toxic Stress report

• Week 2, Day 4: Eyes Are Potent Regulators2

• Week 2, Day 5: Hold Your Patient Horses

• Week 2, Day 6: Pulse Check - Celebrate!2

• Week 2, Day 6: Article by BJ Fogg

• Week 2, Day 6: Video by BJ Fogg

• Week 2, Day 6: 102 Tiny Habit Celebrations

• Week 3, Day 1: Pulse Check - Pain or Pleasure

• Week 3, Day 1: Pulse Check - Pleasure Level Guide

• Week 3, Day 2: Troubleshooting for the Pleasure Pulse Check

• Week 3, Day 3: Core Four- Thoracic Extension2

• Week 3, Day 4: Watching for Pleasure in Environments

• Week 3, Day 5: Watching for Pleasure in Others2

• Week 3, Day 6: Core Four- Thoracic Bow and Arrow 1

• Week 3, Day 7: Validation - This Is Hard!2

• Week 4, Day 1: Introduction to DIM and SIM

• Week 4, Day 1: Meet your Dims and Sims

• Week 4, Day 2: Dim And Sim Bank Account

• Week 4, Day 2: Tiny Habit Celebrations

• Week 4, Day 3: Core Four - Thoracic Shooter & Victim1

• Week 4, Day 4: Core Four - Thoracic Toe Grabber Squat1

• Week 4, Day 5: Toe Grabber Modifications

• Week 4, Day 6: Co-Regulation Resources1

• Week 5: Change is Happening Within You!

• Week 5, Day 1: P & E Pulse Check2

• Week 5, Day 1: P& E Pulse Check Handout

• Week 5, Day 2: Brush Like a Ninja

• Week 5, Day 2: Brief BRUSH Instructions

• Week 5, Day 3: The Secret Sauce - Dim to Sim Alchemy

• Week 5, Day 4: K9 Teacher Dim to Sim Alchemy1

• Week 5, Day 5: Wrapped Up in Safety

• Week 5, Day 6: Maximizing Coregulators

• Week Six, pick up sticks!

• Week 6, Day 1: BRUSH Progression

• Week 6, Day 2: SS12

• Week 6, Day 3: Dim To Sim Alchemy Part 1

• Week 6, Day 3: DIMs and SIMs Intro Handout

• Week 6, Day 3: DIM to SIM Alchemy Part 1 Handout

• Week 6, Day 4: DIM to SIM Alchemy Part 2

• Week 6, Day 4: DIM to SIM Alchemy Part 2 Handout

• Week 6, Day 5: BRUSH Progression 2

• Week 6, Day 6: P&E Meets Dims and Sims

• Week 6, Bonus Day: Don't Start with the Salmon!

• Week 7: Permission to Mess Up and Enjoy the Screw Up

• Week 7, Day 1: P & E Pulse Check Your Dim to Sim Alchemy

• Week 7, Day 2: Progression #3- BRUSHing like Shakira

• Week 7, Day 3: P & E Pulse Check The Unknown

• Week 7, Day 4: Progression #4- BRUSHing like nobody's watching

• Week 7, Day 5: Empty the Garbage

• Week 7, Day 5: Empty the Garbage Handout

• Week 7, Day 6: Courage Wipes Out DIMs

• Week 8...its's gonna be great!

• Week 8, Day 1: Figure Eights and Infinity Loops

• Week 8, Day 2: GHL Energy1

• Week 8, Day 3: Brush Progression #5 Brush in Seat

• Week 8, Day 4: Brush Progression #6 - Seated, No Mirror

• Week 8, Day 5: Smoothie Teachings1

• Week 8, Day 6: Permission Slip to Break the Rules

• Week 9, Day 1: P&E Spotlight 3 for Pleasure 1

• Week 9, Day 2: Triple T

• Week 9, Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated (3:20 video)

• Week 9, Day 4: Get Super Better at flipping Pain to Pleasure (6:03 video)

• Week 9, Day 5: How Are You Game (3:50 video)

• Week 9, Day 6: Meat, Bones and Pleasure (5:10 video)

• Week 10, Day 1: P & E ... Meet Words! (6:53 video)

• Week 10, Day 2: Jaw Wiggle Progression (3:15 video)

• Week 10, Day 3: Jaw Wiggle Walking (6:35 video)

• Week 10, Day 4: Top Gun Part 1 (8:32 video)

• Week 10, Day 5: Danger Zone situation example (6:22 video)

• Week 10, Day 5: Top Gun Part 2 (5:59 video)

• Week 10, Day 6: Top Gun Part 3

• Week 11, Day 1: Post Danger Zone (7:58 video)

• Week 11, Day 2: Novel Wiggle Rotation (8:20 video)

• Week 11, Day 3: Yes, And... (5:27 video)

• Week 11, Day 4: Internal Family Systems (10:15 video)

• Week 11, Day 5: P&E for Parts and Self (9:26 video)

• Week 11, Day 6: Dim to Sim Celebration (6:41 video)

• Week 12, Day 1: P&E 3 Word Check In (5:14 video)

• Week 12, Day 2: Salamander (8:51 video)

• Week 12, Day 3: Salamander Progression (9:08 video)

• Week 12, Day 4: A-holes and Self-Awareness (8:57 video)

• Week 12, Day 5: Shokingly Good Imperfection (3:43 video)

• Week 12, Day 6: Dr. O and Scott (3:07 video)

• Week _, Day _ : BRUSH Progression #7 - Adding Ujjayi Breathing (1:56 video)

• Week _, Day _: Hoberman Sphere (6:35 video)

• Week _ , Day _ : Bat (1:22 video)

• Week _, Day _ : IFS (8:02 video)

• Week_ Day_: IFS SELF Energy (9:39 video)

• Week _ , Day _: Getting Familiar with Your Inner Brake Pedal (1:31 video)

• Week _ , Day _ : Skin Rolling (4:49 video)

• Week _ , Day _: Tongue Exercise (2:15 video)

• Week _ , Day _: Wrapped in Safety Progression with Weights (6:30 video)