Day 5: Shokingly Good and The Spirituality of Imperfection

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Introduction: Day One

Welcome! or.... Willkommen, in German :)

Nervous System Inventory - a Left Brained Perspective1

Week One... here's to Getting it Done!

Day 2: Course Expectations2

Day 3: Moving from Problem to Solution

Day 4: Your Lightsaber - The Pulse Check

Day 5: The Pulse Check. Collecting data on Energy!

Day 6: Blinking Slow and Fast 2

Weekly R&R: Review and Restore

Week Two

Delayed 7 days

Day 1: Energy Pulse Checks = Your "Get Out of Jail Free" card!

Day 2: Cour Four Exercises - The Concept, The Why, & Expectations

Day 3: Co-Regulate with Dr. Renee

Day 4: NINJA Blinking - Eyes are Potent Regulators 2

Day 5: Hold your Patient Horses.. Trusting the Slow & Steady Process.

Day 6: The Importance of Celebration

Weekly R&R: Review and Restore

Week Three

Delayed 14 days

Day 1: Pulse Check - Pain or Pleasure?

Day 2: Troubleshooting for the Pleasure Pulse Check

Day 3: Core Four - Thoracic Extension

Day 4: Watching for Pleasure in Environments

Day 5: Watching for Pleasure in Others

Day 6: Core Four - Thoracic Bow and Arrow

Weekly R&R: Review and Restore

Week Four

Delayed 21 days

Week 4 Celebration

One-On-One Coaching Session

Day 1: Forget dim sum.... let's indulge our DIMs and SIMs!

Day 2: DIM SIM Bank Accounting

Day 3: Core Four - Thoracic Shooter and Victim

Day 4: Core Four - Thoracic Toe Grabber Squat

Day 5: Toe Grabber Squat Modifications and Adjustments

Day 6: Co Regulators, Rugged Individualism and Bosoms, yay!

Weekly R&R: Review and Restore

Week Five ... and you're still alive!

Delayed 28 days

Day 1: P&E Pulse Check

Day 2: Core Four - BRUSH like a Ninja

Day 3: DIM to SIM Alchemy - The Secret Sauce Ingredient

Day 4: K9 Teachings on Alchemy1

Day 5: Wrapped up in Safety

Day 6: Maximizing Co-Regulators1

Weekly R&R: Review and Restore

Week Six, pick up sticks!

Delayed 35 days

Day 1: Progression #1 - Mirror, Mirror on the Wall.. Who's the BRUSHest of them all?

Day 2: SS12... All Aboard!

Day 3: DIM to SIM Alchemy, Part 1 - It's Your Turn!

Day 4: DIM to SIM Alchemy, Part 2 - It's Your Turn!

Day 5: Progression #2 - BRUSHing with a Twist and Shout.

Day 6: P&E meets DIMs & SIMS

Weekly R&R: Review and Restore

Bonus Day: Don't Start with the Salmon!

Week Seven

Delayed 42 days

Day 1: P&E Pulse Check your DIM to SIM alchemy

Day 2: Progression #3 - BRUSHing like Shakira!

Day 3: P&E Pulse Check the Unknown

Day 4: Progression #4 - BRUSHing like nobody's watching!

Day 5: Empty the Garbage

Day 6: Courage Wipes out DIMs

Weekly R&R: Review and Restore

Week Eight... it's gonna be GREAT.

Delayed 49 days

Day 1: Figure 8's and Infinity Loops

Day 2: P&E Spotlight 3 for Energy

Day 3: Progression #5 - BRUSH in Sitting

Day 4: Progression #6 - Seated BRUSH, no Mirror.

Day 5: Smoothie teachings on Winning and Losing

Day 6: Your Permission Slip to "Break the Rules" and "Go out of Order".

Weekly R&R: Review and Restore

Week Nine ..... you're doing Fine!

Delayed 56 days

Day 1: P&E Spotlight 3 for Pleasure

Day 2: Core Four - Vocal Freedom ~ Triple T

Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated

Day 4: Super Better.... Turn Pain into Pleasure

Day 5: How are you Game?

Day 6: Meat, Bones and Pleasure

Weekly R&R: Review and Restore

Week Ten

Delayed 63 days

Day 1: P&E ..... meet words!

Day 2: Core Four ~ Wiggle It, Standing

Day 3: Core Four ~ Wiggle It, Walking

Day 4: Three levels of Improv meets Top Gun

Day 5: How to avoid the Danger Zone

Day 6: You're IN the danger zone... and there's (seemingly) no way out.

Weekly R&R: Review and Restore

Week Eleven (not Ocean's) ;)

Delayed 70 days

Day 1: Post Danger Zone

Day 2: Wiggle It, in ways you didn't know possible!

Day 3: Yes, And....

Day 4: Internal Family Systems

Day 5: P&E for Parts and Self

Day 6: Completing and Celebrating your DIM to SIM alchemy

Weekly R&R: Review and Restore

Week Twelve (not Days of Christmas!)

Delayed 77 days

Day 1: P&E 3 Word Check In

Day 2: Salamander

Day 3: Salamander Grows Up

Day 4: Self Awareness and A**holes

Day 5: Shokingly Good and The Spirituality of Imperfection

Day 6: Have a Good Day!

Weekly R&R: Review and Restore

Course Resources: videos and documents

Welcome Video7

Journal Reflections1

Week 1, Day 2: Expectations5

Week 1, Day 2: Spirituality of Imperfection1

Week 1, Day 3: Expectations Life Cycle6

Week 1, Day 4: Your Lightsaber - The Pulse Check

Week 1, Day 4: Pulse Check

Week 1, Day 5: Pulse Check - Energy Awareness

Week 1, Day 5: Pulse Check - Energy Level Guide

Week 1, Day 6: Blink Like A Ninja

Week 1: Congratulations!2

Week 2, Day 1: Pulse Check - "Get out of Jail Free" Card2

Week 2, Day 2: Twenty-One Days to Grow a New Circuit

Week 2, Day 2: Original Research Paper by Dr. Caroline Leaf

Week 2, Day 3: Co-Regulate with Dr. Renee4

Week 2, Day 3: Self-Regulation and Toxic Stress report

Week 2, Day 4: Eyes Are Potent Regulators2

Week 2, Day 5: Hold Your Patient Horses

Week 2, Day 6: Pulse Check - Celebrate!2

Week 2, Day 6: Article by BJ Fogg

Week 2, Day 6: Video by BJ Fogg

Week 2, Day 6: 102 Tiny Habit Celebrations

Week 3, Day 1: Pulse Check - Pain or Pleasure

Week 3, Day 1: Pulse Check - Pleasure Level Guide

Week 3, Day 2: Troubleshooting for the Pleasure Pulse Check

Week 3, Day 3: Core Four- Thoracic Extension2

Week 3, Day 4: Watching for Pleasure in Environments

Week 3, Day 5: Watching for Pleasure in Others2

Week 3, Day 6: Core Four- Thoracic Bow and Arrow 1

Week 3, Day 7: Validation - This Is Hard!2

Week 4, Day 1: Introduction to DIM and SIM

Week 4, Day 1: Meet your Dims and Sims

Week 4, Day 2: Dim And Sim Bank Account

Week 4, Day 2: Tiny Habit Celebrations

Week 4, Day 3: Core Four - Thoracic Shooter & Victim1

Week 4, Day 4: Core Four - Thoracic Toe Grabber Squat1

Week 4, Day 5: Toe Grabber Modifications

Week 4, Day 6: Co-Regulation Resources1

Week 5: Change is Happening Within You!

Week 5, Day 1: P & E Pulse Check2

Week 5, Day 1: P& E Pulse Check Handout

Week 5, Day 2: Brush Like a Ninja

Week 5, Day 2: Brief BRUSH Instructions

Week 5, Day 3: The Secret Sauce - Dim to Sim Alchemy

Week 5, Day 4: K9 Teacher Dim to Sim Alchemy1

Week 5, Day 5: Wrapped Up in Safety

Week 5, Day 6: Maximizing Coregulators

Week Six, pick up sticks!

Week 6, Day 1: BRUSH Progression

Week 6, Day 2: SS12

Week 6, Day 3: Dim To Sim Alchemy Part 1

Week 6, Day 3: DIMs and SIMs Intro Handout

Week 6, Day 3: DIM to SIM Alchemy Part 1 Handout

Week 6, Day 4: DIM to SIM Alchemy Part 2

Week 6, Day 4: DIM to SIM Alchemy Part 2 Handout

Week 6, Day 5: BRUSH Progression 2

Week 6, Day 6: P&E Meets Dims and Sims

Week 6, Bonus Day: Don't Start with the Salmon!

Week 7: Permission to Mess Up and Enjoy the Screw Up

Week 7, Day 1: P & E Pulse Check Your Dim to Sim Alchemy

Week 7, Day 2: Progression #3- BRUSHing like Shakira

Week 7, Day 3: P & E Pulse Check The Unknown

Week 7, Day 4: Progression #4- BRUSHing like nobody's watching

Week 7, Day 5: Empty the Garbage

Week 7, Day 5: Empty the Garbage Handout

Week 7, Day 6: Courage Wipes Out DIMs

Week 8...its's gonna be great!

Week 8, Day 1: Figure Eights and Infinity Loops

Week 8, Day 2: GHL Energy1

Week 8, Day 3: Brush Progression #5 Brush in Seat

Week 8, Day 4: Brush Progression #6 - Seated, No Mirror

Week 8, Day 5: Smoothie Teachings1

Week 8, Day 6: Permission Slip to Break the Rules

Week 9, Day 1: P&E Spotlight 3 for Pleasure 1

Week 9, Day 2: Triple T

Week 9, Day 3: Core Four - Vocal Freedom ~ Jaw Wiggle Seated (3:20 video)

Week 9, Day 4: Get Super Better at flipping Pain to Pleasure (6:03 video)

Week 9, Day 5: How Are You Game (3:50 video)

Week 9, Day 6: Meat, Bones and Pleasure (5:10 video)

Week 10, Day 1: P & E ... Meet Words! (6:53 video)

Week 10, Day 2: Jaw Wiggle Progression (3:15 video)

Week 10, Day 3: Jaw Wiggle Walking (6:35 video)

Week 10, Day 4: Top Gun Part 1 (8:32 video)

Week 10, Day 5: Danger Zone situation example (6:22 video)

Week 10, Day 5: Top Gun Part 2 (5:59 video)

Week 10, Day 6: Top Gun Part 3

Week 11, Day 1: Post Danger Zone (7:58 video)

Week 11, Day 2: Novel Wiggle Rotation (8:20 video)

Week 11, Day 3: Yes, And... (5:27 video)

Week 11, Day 4: Internal Family Systems (10:15 video)

Week 11, Day 5: P&E for Parts and Self (9:26 video)

Week 11, Day 6: Dim to Sim Celebration (6:41 video)

Week 12, Day 1: P&E 3 Word Check In (5:14 video)

Week 12, Day 2: Salamander (8:51 video)

Week 12, Day 3: Salamander Progression (9:08 video)

Week 12, Day 4: A-holes and Self-Awareness (8:57 video)

Week 12, Day 5: Shokingly Good Imperfection (3:43 video)

Week 12, Day 6: Dr. O and Scott (3:07 video)

Week _, Day _ : BRUSH Progression #7 - Adding Ujjayi Breathing (1:56 video)

Week _, Day _: Hoberman Sphere (6:35 video)

Week _ , Day _ : Bat (1:22 video)

Week _, Day _ : IFS (8:02 video)

Week_ Day_: IFS SELF Energy (9:39 video)

Week _ , Day _: Getting Familiar with Your Inner Brake Pedal (1:31 video)

Week _ , Day _ : Skin Rolling (4:49 video)

Week _ , Day _: Tongue Exercise (2:15 video)

Week _ , Day _: Wrapped in Safety Progression with Weights (6:30 video)